WORTHY Welcome Offer: $175 – 5-Credit Pack
A safe and effective way to improve your health, create resilience, and manage stress
After a brief safety overview (for first time guests), we begin the plunge with a bit of breathwork to settle into the body and the present moment. To further the embodiment practice, we guide guests through a somatic body scan, followed by intention setting. Setting an intention is an integral part of the WORTHY Method, as we believe that cold-plunging should always be practiced with mindfulness.
Guests are then invited to step into the Morozko Forge cold plunge tub, and the plunge component of the experience begins.
Each cold plunge is facilitated to music. We invite people to select a song that is 2-3 minutes in length for their plunge, or we offer one of our favorite songs. We find that the music is a lovely anchor for time and ambiance. We often advise our guests to pick a song that they can return to whenever they need to be reminded of their resilience or strength.
During the plunge, your coach will guide your breathing and posture to ensure the best possible plunge experience for you.
We tailor our coaching to the needs of each guest. We are happy to accommodate you to ensure the most supportive cold plunge experience possible.
There are many benefits to cold plunging and cryotherapy, including:
You will want to wear a bathing suit or other clothing that you feel comfortable getting wet in.
There is no definitive answer to how often you should do cold plunging, as it depends on many factors such as your overall health, fitness level, and tolerance to cold temperatures.
WORTHY is a representation of my quest to be of service to my community, by creating a safe space for people from all walks of life to experience the healing that we are all worthy of.
Shortly after my mother passed away, and with the help of some incredible mentors, doctors and therapists, I had the healing realization that I had lived a lifetime in a state of sympathetic hyperarousal, or perpetual “fight or flight”. Unaddressed trauma had lead me down a cycle of unmanageable stress. My nervous system was in desperate need of regulation. I began to lean into the various modalities that I had already had in my tool kit as an athlete with greater frequency. Saunas, red light therapy, cold- plunging, breathwork, meditation, and lymphatic massage helped me heal my system so that I could put my best foot forward as a mother, sister, friend and entrepreneur, but most importantly for myself.
Thanks to these transformative practices, I am able to down regulate my nervous system, and build stress-resilience adaptations. In essence, I’ve been able to raise my baseline so that when I am faced with stress, I am able to respond with abundance and calm.
In recognizing my own struggles with stress and trauma, I began to cultivate compassion for myself (an ongoing journey), and in doing so, I was able to recognize the same challenges in others.
I began to question why it was so challenging for me and many in my community to gain access to these incredibly impactful modalities. Why are the impactful wellness services that changed my life so inaccessible?
Self-Care for ALL.
Our ethos is rooted in our collective humanity and the undeniable fact that every human on this earth is born WORTHY of good health, ease of being, love, joy and simply feeling good.
Our mission is to increase access to services like ours across the spectrum of our society. By doing so, I firmly believe that we can help uplift members of our community and society to a more just and equitable lived experience.
We offer a sliding scale program in addition to our 501c3 nonprofit, WORTHY Wellness Initiative. Through our initiative, we provide folks who meet the income requirements, a free membership to be able to experience our services. So often, wellness spaces like ours are inaccessible to members of our society who need them the most. This inequality disproportionately affects marginalized communities such as people of color, immigrants, people with physical differences, and members of the LGBTQIA community.
We are here to create a safe space and refuge for our guests through our shared and collective humanity.
It’s the honor of a lifetime to be of service in this way.
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