Sweating It Out: The Top 5 Health Benefits of Regular Infrared Sauna Sessions featured blog image from WORTHY Self-Care in Berkeley

Sweating It Out: The Top 5 Health Benefits of Regular Infrared Sauna Sessions

There are many benefits associated with using an infrared sauna, including relief from stress and tension, improved circulation, detoxification, increased flexibility, and more. Let’s take a closer look at each of these benefits.

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