Transform Your Health with the WORTHY Method™
Feel balanced, strong, and confident in your body.
Are You Stuck in Survival Mode?
Does this sound like you?
- You feel overwhelmed with stress, like you’re about to crack.
- No matter how much you sleep, you’re always exhausted.
- Your body doesn’t respond to diets or workouts—nothing seems to work.
- You feel stuck in a cycle of burnout, juggling work, family, and everything else.
- You know you need to make changes, but you’re paralyzed by where to start.
These are signs that your nervous system is out of balance, and it’s preventing your body and mind from working the way they should.
The WORTHY Method™—Your Path to Lasting Transformation
Most programs focus on surface-level fixes like diet or exercise, but the WORTHY Method™ goes deeper, addressing the root cause: your nervous system.
By resetting your nervous system, we help you:
- Manage Stress: Feel calm and in control, no matter what life throws at you.
- Optimize Your Body: Sleep better, recover faster, and build sustainable habits.
- Rewire Stress Responses: Learn to face challenges without breaking down.
- Create a Resilient Foundation: Support your long-term health and well-being.
This proven approach, developed by Meliza Mokrani, integrates science-backed nervous system regulation with movement, nutrition, body contouring and personalized coaching for a holistic, sustainable transformation.
How the Holistic Transformation Program Works
At the core of the Holistic Transformation Program is the WORTHY Method™, a unique system that addresses the following pillars:
- NSH (Nervous System Health):
Calm your body and mind to create the ideal state for transformation. - MOVE:
Movement to energize and strengthen without depletion. - FOOD:
Tailored nutrition plans to work with your body’s natural rhythms. - SUPPORT:
Regular coaching for skill development, to ensure accountability and personalized solutions. Our goal is to teach you to be your own healer. - TRACK:
Advanced tools like InBody scans to measure and celebrate your progress. - SCULPT (Premium Only):
Cutting-edge CryoSkin and EMS (Electro Muscle Stimulation) body contouring to amplify your results.
Ready to Transform Your Life with the WORTHY Method™?
Join the inaugural class of WORTHY Transformational Packages and make 2024 the year you feel truly empowered.
Our 2025 Inaugural Cohort is Open for Registration
- Special Bonuses
- Introductory Packages
- Work 1-1 with founder and health coach Meliza Mokrani
What’s Included in the Transformation Packages?
- Nervous System Regulation: Restore balance to manage stress and feel calm.
- Exercise and Movement: Unlimited access to WORTHY Breath and Body sessions.
- Nutrition: A custom, holistic weight-loss nutrition plan tailored to your needs.
- Coaching and Support: Monthly one-on-one coaching calls with a Certified Holistic Health Coach.
- Progress Tracking: Monthly InBody scans to measure and celebrate your progress.
- Body Contouring (Premium Package Only): Enhance your results with CryoSkin and EMS sessions.
Plus Bonuses Like:
- Sleep Hygiene E-Book.
- TrueDark Blue Light Blockers.
- Guided meditations recorded by Meliza.
Got Questions?
Our team is here to help!
- Send Us a Message
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