Infrared saunas are becoming increasingly popular and offer various health benefits. The main difference between infrared sauna and traditional sauna is how they use heat. Traditional saunas use a single heater that increases the temperature of the air. On the other hand, infrared saunas use infrared heaters that emit infrared light which is experienced as radiant heat.
One of the first things you want to do after a long workout is to relax in an infrared sauna. However, you might have experienced that you feel even worse after using the sauna than you did before. There have been various reports of people complaining that they feel unpleasant after using an infrared sauna but why does this happen?
In some cases, people might feel nauseous after leaving their sauna session if they stayed in the sauna for too long or if their body is not used to such temperatures. Headaches and nausea is also common if the person was dehydrated prior to entering the sauna as their blood pressure might also be temporarily lowered.
The most common reason for people feeling unwell after using an infrared sauna is that their body is not accustomed to it. Infrared saunas do not work in the same way as other saunas as they increase the body temperature inside the body while traditional saunas use heat to increase the temperature outside the body.
Using an infrared sauna for half an hour burns roughly the same amount of calories as doing light aerobics for the same amount of time. Using the sauna increases the temperature of the body and in turn the body starts working harder to cool itself down. This causes your heart rate to speed up and the body burns more calories and even though you are just sitting in the sauna and relaxing, your body goes into overdrive. The increase in atmospheric temperature kick starts the body’s lymphatic system which increases the body’s circulation and starts releasing toxins.
Why You Might Feel Worse After a Sauna
- Dehydration Due To Heat
Dehydration occurs when the body loses fluids or if there is insufficient intake of water. If you do not drink any water throughout the day and step into the sauna, your body is going to become even more dehydrated as it is losing fluids in the form of sweat. The average person loses roughly 4 to 5 cups of sweat during a sauna session. It can be disorienting for first time users but it does not happen after the body becomes accustomed to it.
- Sauna Temperature Being Too High
People often assume that if they are using the sauna then the hotter the temperature, the better it is. This is not true. If the sauna has the temperature set too high, the body can become too hot faster than it should. This is especially true for infrared saunas as infrared saunas heats up the body temperature differently to how other saunas increase the body temperature.
- Staying In The Sauna For Too Long
Similar to how extreme temperatures can be detrimental for the body, staying too long in the sauna can also be harmful. First-time sauna users should be careful of how long they stay in a sauna as they are most susceptible to being effected by staying in the sauna for too long. When in the sauna, the body can go under too much stress which can lead to dehydration, causing you to feel stressed.
Common Symptoms When Feeling Bad After an Infrared Sauna Treatment
People report going through various systems after using infrared saunas. These symptoms vary across people as not everyone experiences the same symptoms. The most common symptoms that people experience include:
- Low blood pressure
- Flu-like symptoms
- Sore muscles
- Stomach ache
If you’re someone that has not yet experienced an infrared sauna, you may feel symptoms that are similar to the ones you experience when you catch the flu. The experience and symptoms vary from person to person as it depends on how the body reacts to the detoxification process and how equipped it is to handle the effects the sauna has on it. If you are in Berkeley then visit to the sauna Berkeley to experience the infrared sauna therapy for the first time.