Because you are WORTHY

of Feeling Good
of Functioning Optimally
of Thriving

Recovery, Wellness, and Aesthetics in Berkeley, CA

WORTHY is the ultimate self-care destination offering science-backed wellness services that help people feel good, function optimally, and thrive.


Guided Coldplunging


Guided Cold-Plunging can help reduce inflammation and pain and improve circulation, mood, mental clarity, recovery, and overall well-being. At WORTHY, every cold plunge is a guided experience that offers a unique, safe, and convenient way to enjoy the benefits of cold therapy.

Infrared Sauna

Infrared saunas at WORTHY use low-level red light to activate the lymphatic pathways of the body and boost immunity, detoxification, and reduce inflammation. Regular use may also enhance sleep quality, reduce stress levels, and improve skin issues such as acne, rosacea, and scars.
Cycle Synching with Infrared Sauna
Red Light Therapy

Red Light Therapy

Red Light Therapy is a natural, non-invasive treatment using low-level red light to help promote tissue and cell regeneration, produce ATP, and reduce inflammation. Benefits range from skin issues such as acne, wrinkles, and scars, to muscle and joint pain relief.

Ballancer®Pro Lymphatic Drainage Massage

The Ballancer®Pro Lymphatic Drainage Massage stimulates the lymphatic system to increase energy, digestion, skin health, and immunity. This massage technique utilizes gentle, repeated compressions to encourage blocked fluids and toxins to be released from the body.

Cryoskin 4.0 Body Slimming, Toning & Facials

Cryoskin 4.0 Body Slimming and Toning and Facials are safe, soothing, non-invasive, painless cosmetic treatments that combine cold therapy with vibrations to deeply penetrate the targeted area and safely reduce fat cells, improving skin tone, contour and rejuvenate and restore the skin.


Marcella ThomasMarcella Thomas
04:21 30 Aug 23
Worthy Self-Care Studio has really saved me mentally and physically. I had never taken the time to care for myself and I had finally decided to take that next step. Although I was extremely anxious about trying the cold plunge, Worthy's staff made the experience beautiful and liberating. Not only did my body feel so much better after the plunge, I had felt as if I had gone through mental therapy. I could not have had that experience if it weren't for the staff and their guidance.I also love the infrared sauna and red light therapy. These moments give me time to meditate, relax and care for myself in a very busy world and busy day to day life. Every time I walk through the door I am greeted with smiles. One of my favorite things to do is drink tea and take a moment in their "sanctuary" or back room that is filled with natural light, plants and beautiful energy.I honestly have to say, Worthy has gifted me with the encouragement to slow down and taking the time to care for my body and mind. I will return as much as I can and I am only filled with gratitude for their services.
Amy GatzertAmy Gatzert
22:17 28 Aug 23
It has been an absolute godsend to have this beautiful sanctuary to come to multiple times a week for all my wellness treatments. I started with sauna but have expanded into the guided cold plunging (Kaysha is a wonderful guide), red light therapy, lymphatic drainage and cryo treatments (love working with Kyra). And now I can’t live without any of them!All the women who work here are absolutely delightful. I feel like royalty every time I visit, and I always leave feeling refreshed, rejuvenated, relaxed and pampered.I also noticed an incredible amount of physical health improvements since incorporating sauna and cold plunging into my weekly regimen.The Cryoslimming and toning treatments have been mindblowingly successful. I have lost inches around my midsection. My clothes are fitting differently and people in my life have noticed. Although this does require a healthy lifestyle and consistency to maintain results - and the staff are so helpful in guiding you toward the right plan/treatment.Spending time at Worthy is just a joy. The space is so beautifully decorated, inviting and spotless. The vibes are immaculate. Can’t recommend this place enough!!
Lindsey EylerLindsey Eyler
22:24 26 Aug 23
I have been visiting WORTHY Self-Care Studio since they opened and everything about this place brings me inner peace. I started with cold plunge experiences to help regulate my nervous system and the sauna/lymphatic drainage combo whenever I feel a cold coming on. Meliza is a delight and so well educated on the services at WORTHY. Everything they offer to help with nervous system regulation and preventing illness is backed by science. I recently decided to try the Cryo facial and love the results! The skin on my face already looks and feels tighter and I already noticed a slimming effect between my chin and neck. I'm going to keep trying it as I was told that results get better with each appointment. I've noticed a huge difference in my energy and overall well-being with my regular visits to WORTHY, I recommend all of the services there!
Katrina EstrellaKatrina Estrella
16:37 25 Aug 23
Worthy is hands-down the best place to go in the East Bay for self-care. They offer a variety of modalities and I regularly do several of them — infrared sauna, red light therapy, Cryoskin, BallancerPro lymphatic drainage, and the guided cold plunging. Meliza and the entire Worthy staff are absolutely wonderful, knowledgeable, and so kind! Booking and modifying appointments is super easy too - as someone who travels regularly for work, I’ve been able to stay on top of my wellness routine because of how accommodating they are and how much I look forward to my treatments. Highly recommend!
Marie PMarie P
05:08 24 Aug 23
Worthy Self-Care studio is a treasure. I’ve been twice, both visits were amazing. I experienced the sauna, cold plunge, and fascial stretching. I appreciate how clean and relaxing the environment is. The staff members are warm and welcoming. One of the ladies gave me a blanket while I sat in the lobby. It’s a rejuvenating self-care treat. I can’t wait to go back.
Dawn NwamuoDawn Nwamuo
04:55 24 Aug 23
WORTHY self care studio is such a light in the community and creates space for all of us in need of a "pause". As a physician who frequently is always on the go and taking care of everyone else, Worthy gave me an opportunity to take care of myself. I have tried all of the different services and each one is a special experience with a unique benefit to your health. The highlights for me were the benefits of red light therapy, the lymphatic massage, the soothing cryotherapy facial and the cold plunge challenge. The guided plunge is an eye-opening experience that pushing you out of your comfort zone in a meaningful way and I highly recommend it. The attention to detail throughout the studio and each session makes you feel so well cared for. Meliza, the owner, has a soothing energy and aura that makes you feel so glad you walked in from the minute you engage with her. Her profound depth of knowledge about all the treatments and the mind and body in general is also refreshing, as many people are in the industry that only understand things on a superficial level. WORTHY is truly a gem in the Bay Area and if you find the time to drop in for any of the services for a short break in your day or spend hours there for a "long pause and reset" like I do, you won't be disappointed!!! If you see a sound bath session pop up on the website, you definitely don't want to miss that either!!! Treat yourself and pour into yourself at Worthy.
Jordan NimuraJordan Nimura
04:35 24 Aug 23
Worthy Self-Care Studio is my self care haven. Meliza, owner, has curated the most beautiful, welcoming, soothing, and relaxing experience. From the moment you walk through the doors, you feel at home. The colors and textures are inviting. And the details down to the tea selection and bathroom amenities are thoughtful and appreciated! And everyone who works at Worthy are also so wonderful and helpful. Their greetings and smiles are so genuine. And you can feel the care in everything they do to make your experience the best ever.Not only is the ambience amazing, the services are top notch. The high ceilings, natural lights, live plants, and private rooms make you feel like you are both in a private cocoon and also in a natural oasis. I have tried every service and love them all. My current favorites are the Red Light Therapy followed by the Infrared Sauna and finished with a Guided Cold Plunge. I cannot say enough great things about the services - each offering me something different. But they all leave me feeling refreshed, invigorated, and glowing! I also think the Guided Cold Plunge is a service that everyone should try. It’s hard to put into words, but it’s both one of the hardest things I have ever done but also one of the most mentally and physically rewarding.I tell everyone about Worthy because I truly believe we all deserve and need time spent at Worthy! Thank you!
Tara SharpTara Sharp
20:34 13 Jun 23
Wow!!! This place is incredible. I’ve never experienced anything quite like it.Today was my first visit and I really enjoyed the kind front desk receptionist as well as the owner.I tried 3 services today:Infared SaunaBallancer pro lymphatic drainageFull body red lightAll 3 services were wonderful and I highly recommend each of them on their own. And if you’re looking for some deep self care bundle it up like I did today!Enjoy!
Sonia AhujaSonia Ahuja
14:47 16 Apr 23
I recently visited the Bay Area and was gifted a package for Worthy core services on top of which I added some additional services to try. The space is beautiful and the environment is serene. Perfect for supporting relaxation and rejuvenation.I tried the IR sauna, red light therapy, lymphatic drainage + red light on my face, and cryofacial. I happened to visit on a Saturday and was also able to participate in the fascial stretch pop-up and that was a bonus! Hands down, the cold plunge was the best service. The guidance I received, the intention I set, and that I completed the entire plunge have stayed with me since.To top it off, I could not get enough of the scents in the air and picked up a few items sold at the front. Staff were very lovely and supportive as many of these modalities were new for me.If you're visiting the area, treat yourself to a visit and enjoy the rest of your day in the town eating and shopping!



If you are new to WORTHY, the best way to experience our core services is through our intro offer. Use your credits towards infra-red sauna, cold-plunging, red light therapy, or Nu Calm.


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