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WORTHY 12-minute Meditation
Your nervous system deserves rhythm, not overwhelm.
Whether you're at home or on-the-go, the WORTHY App is your portable sanctuary. Access movement, breathwork, and meditations designed for real life—supportive, flexible, and always within reach. Perfect for the moments when you can't make it to the studio, but still want to reconnect with your body, breath, and inner calm.
At WORTHY, self-care isn’t a luxury—it’s a lifestyle. Our app brings nervous system support, restorative tools, and embodied guidance right to your fingertips—so you can return to calm, strength, and clarity, anytime.
What You’ll Find Inside:
Guided Nervous System Sessions
Gentle, science-backed practices to help you regulate in real time. Most are just 5–20 minutes—easy to fit into your day, powerful enough to shift your state.
Video Classes
A curated library of movement, somatic tools, and seasonal care rituals—led by trusted WORTHY guides. Think functional healing, not performance.
Daily Reflections
Small moments of reconnection that meet you where you are. Support your rhythm with short prompts, reflections, and reminders designed to soften your day.
Wellness Articles & Insights
Our most-loved content, now in one place. Explore topics like emotional regulation, seasonal living, burnout recovery, hormone health, and rest as resilience.
What Makes the WORTHY App Different
This isn’t about doing more—it’s about feeling more supported. The WORTHY App helps you return to your body gently, consistently, and with real tools that work. It’s self-care that fits your rhythm. Not pressure. Not performance. Just practices that meet you where you are. Science-backed. Nervous-system aware. Truly sustainable.
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