Events
Wim Hof Fundamentals Workshop
W/ JOHN WHITAKER, LEVEL 2
Curious about the Wim Hof Method? This is your chance to particiapte in a phenomenal workshop with Level 2 Wim Hop Certified Instructor, John Whitaker.
- Welcome Circle
- Introduction to breathwork
- Wim Hof Method Basics
- Wim Hof Breathwork Session
- Ice bathing
Fascial Stretch Therapy Popup
by Move With Studio X WORTHY Self-Care Studio
Enjoy a 30 min. infrared sauna to warm your body and prime you for your 30 min. Fascial Stretch Therapy session. Only six slots available!
Get excited for this incredible love letter to your body! Enjoy a 30 min. infrared sauna to warm your body and prime you for your 30 min. Fascial Stretch Therapy Session with Kelsey Wiedenhoefer, FST Therapist and Pilates Instructor.
Plunge or Treat
By Yama Kids Yoga X Worthy Self-Care Studio
Relax and enjoy an evening of self-care at WORTHY without worrying about who is watching the kids! Kids will enjoy crafts, yoga and Halloween themed fun at Yama Kids Yoga. Costumes are welcome!
Enjoy access to WORTHY Self-Care core services infrared sauna, red light therapy, guided cold-plunging and NuCalm meditation for the evening for $125. Yama Yoga event is $40. You can book both options together or separately if you prefer!
