Infrared Sauna Therapy

Recharge, Unwind & Restore

Our advanced infrared technology delivers deep, penetrating warmth that goes beyond traditional saunas, providing soothing and healing benefits from within. Regular sessions of this gentle yet effective heat therapy enhance relaxation, detoxify the body, ease pain, and improve circulation, contributing to a more vibrant and healthier you over time.

In addition to its detoxifying and circulation-boosting effects, infrared sauna therapy also stimulates the production of heat shock proteins, which support cellular repair and help your body adapt to stress more effectively. This mild thermal stress triggers a cascade of restorative processes—improving metabolic function, enhancing immune response, and promoting clearer, more radiant skin. Incorporate regular infrared sessions into your routine to experience cumulative benefits that extend far beyond the sauna cabin.

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Benefits of Infrared Sauna Therapy

Relaxation & Stress Management

Detoxification & Wellness

Physical Health & Recovery

Enjoy Infrared Sauna Solo or With Friends

Our infrared saunas offer a perfect retreat for some peaceful alone time where you can unwind with a good book, listen to your favorite podcast, meditate, or engage in a rejuvenating dry brushing session.

Alternatively, make it a wellness outing with friends—our spacious saunas accommodate up to three people comfortably, making it ideal for a shared wellness experience. 

Whether you’re looking to recharge alone or enrich your wellness journey with company, our infrared sauna sessions are tailored to suit your relaxation needs.

Relaxing infrared sauna session with NuCalm therapy headphones at WORTHY in Berkeley
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