Infrared Sauna Therapy
Recharge, Unwind & Restore
Our advanced infrared technology delivers deep, penetrating warmth that goes beyond traditional saunas, providing soothing and healing benefits from within. Regular sessions of this gentle yet effective heat therapy enhance relaxation, detoxify the body, ease pain, and improve circulation, contributing to a more vibrant and healthier you over time.
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Benefits of Infrared Sauna Therapy
Relaxation & Stress Management
- Deep Relaxation: Gentle infrared heat helps melt away stress by calming the nervous system and creating a Zen-like setting.
- Improved Sleep: The soothing heat promotes better sleep by relaxing the body and balancing stress hormones.
- Mental Clarity: The warm environment allows your mind to unwind, fostering clearer thinking and rejuvenation.
Detoxification & Wellness
- Enhanced Detox: Stimulates sweat glands to release built-up toxins including heavy metals and environmental pollutants.
- Increased Circulation: Boosts blood flow, enhancing the delivery of oxygen and nutrients while removing metabolic wastes.
- Refreshed Feeling: Regular sessions help leave your body feeling cleaner and more invigorated.
Physical Health & Recovery
- Pain Relief: Infrared heat penetrates deep into tissues to relieve muscle tension and pain.
- Reduced Inflammation: Helps decrease inflammation and muscle spasms, improving recovery and flexibility.
- Accelerated Healing: Improves circulation and oxygen delivery to tissues, speeding up the body's natural healing processes.
Enjoy Infrared Sauna Solo or With Friends
Our infrared saunas offer a perfect retreat for some peaceful alone time where you can unwind with a good book, listen to your favorite podcast, meditate, or engage in a rejuvenating dry brushing session.
Alternatively, make it a wellness outing with friends—our spacious saunas accommodate up to three people comfortably, making it ideal for a shared wellness experience.
Whether you’re looking to recharge alone or enrich your wellness journey with company, our infrared sauna sessions are tailored to suit your relaxation needs.
FAQ
What is an infrared sauna?
An infrared sauna uses infrared light to heat the body directly, unlike traditional saunas that heat the air around you. This method provides a deeper, more penetrating warmth that can help detoxify the body, relieve pain, reduce stress, and improve circulation.
How long should I stay in an infrared sauna?
For optimal benefits, we recommend sessions ranging from 20 to 45 minutes. If you’re new to infrared saunas, start with shorter sessions and gradually increase your time as your body adjusts.
What should I wear in the sauna?
To maximize the benefits of infrared heat, wear as little as possible. A swimsuit or workout clothes are suitable options, but many of our clients prefer to go in with just a towel.
Can I bring a friend to my sauna session?
Absolutely! Some of our saunas can accommodate up to 3 people making it a perfect wellness activity to share with friends or enjoy solo. Make sure to book the Sanctuary sauna for 2 people. It’s a great way to relax and catch up, or simply enjoy the silence and meditate together.
Is there anything I should do to prepare for my session?
Stay hydrated! Drink plenty of water before and after your sauna session to help your body detoxify efficiently. We also recommend not eating a heavy meal immediately before going into the sauna. Electrolytes are helpful; we sell them in our office to support optimal hydration during your wellness journey.
Can I use the sauna if I have medical conditions?
If you have cardiovascular issues, skin disorders, or any other serious health conditions, it is best to consult with your doctor before using an infrared sauna.
What can I do during my sauna session?
Our sauna sessions are your time to relax and unwind. Feel free to simply relax, meditate, listen to a podcast, read, or even practice dry brushing. Make the most of this time to rejuvenate your body and mind.
How often should I schedule sessions for optimal results?
Regular use can provide the most significant health benefits. Depending on your health and wellness goals, sessions 1-3 times a week can be very effective.