Guided Cold-Plunging

Refresh, Revitalize & Rejuvenate

Dive into the refreshing benefits of cold water immersion, guided by our expert Cold Coaches. Using The WORTHY Method, your Cold Coach will guide you through a carefully crafted somatic sequence that will prepare your nervous system for the most optimal cold-plunge experience.

This carefully supervised therapy combines time-honored wellness practices with contemporary techniques to enhance safety, comfort, and effectiveness, providing a profound impact on your physical and mental health.

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BENEFITS OF COLD-PLUNGING

Inflammation Reduction

Pain Management and Improved Circulation

Mental and Physical Wellness

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