Guided Cold-Plunging

Refresh, Revitalize & Rejuvenate

Dive into the refreshing benefits of cold water immersion, guided by our expert Cold Coaches. Using The WORTHY Method, your Cold Coach will guide you through a carefully crafted somatic sequence that will prepare your nervous system for the most optimal cold-plunge experience.

This carefully supervised therapy combines time-honored wellness practices with contemporary techniques to enhance safety, comfort, and effectiveness, providing a profound impact on your physical and mental health.

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Inflammation Reduction

Pain Management and Improved Circulation

Mental and Physical Wellness


What is Cold-Plunging?

Cold-Plunging, or cold-water immersion, is a therapeutic practice that involves brief exposure to cold water, enhancing physical and mental health through controlled, guided sessions.

How does Cold-Plunging work?

Each session is conducted with the assistance of a Cold Coach who guides participants through breathwork and mindfulness techniques, maximizing the benefits of the plunge.

What are the therapeutic benefits of Cold-Plunging?

Cold-plunging offers numerous health benefits including enhanced circulation, reduced inflammation, and improved mental health by reducing anxiety and stress levels.

What should I wear during a Cold-Plunging session?

Participants should wear a bathing suit for hygiene and comfort during their guided cold-plunge.

How often should I participate in Cold-Plunging?

The frequency of cold-plunging sessions can vary based on individual health goals and tolerance to cold. It is generally safe to engage in cold plunging regularly under guided supervision.

Can everyone participate in Cold-Plunging?

While most people can benefit from cold-plunging, it’s important to consult with a healthcare provider if you have conditions that might be affected by cold exposure, such as cardiovascular issues.
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