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Rebirth-Day

I am writing this post today with the most heartfelt gratitude for the miracle of my existence. Today is the 22nd anniversary of my death

What-To-Wear-In-An-Infrared-Sauna

What to Wear In an Infrared Sauna

Saunas are a heated, enclosed space that encourages detoxifying perspiration, relief from aches and pains, and deep relaxation. Saunas heat up the body and this

Cold-Plunge-Benefits

Cold Plunge Benefits

Using extreme temperatures to boost the recovery system of the body has been getting a lot of attention recently. Cold plunging, in particular, has gained

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