Infrared saunas are becoming increasingly popular and offer various health benefits. The main difference between infrared sauna and traditional sauna is how they use heat.
Saunas are a heated, enclosed space that encourages detoxifying perspiration, relief from aches and pains, and deep relaxation. Saunas heat up the body and this
Sauna therapy is nothing new and people have been using it for hundreds of years. It is a popular health and wellness practice that offers
Using extreme temperatures to boost the recovery system of the body has been getting a lot of attention recently. Cold plunging, in particular, has gained