Rebirth-Day
I am writing this post today with the most heartfelt gratitude for the miracle of my existence. Today is the 22nd anniversary of my death
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Why Do I Feel Worse After Infrared Sauna?
Infrared saunas are becoming increasingly popular and offer various health benefits. The main difference between infrared sauna and traditional sauna is how they use heat.
What to Wear In an Infrared Sauna
Saunas are a heated, enclosed space that encourages detoxifying perspiration, relief from aches and pains, and deep relaxation. Saunas heat up the body and this
Infrared Sauna Benefits and Disadvantages
Sauna therapy is nothing new and people have been using it for hundreds of years. It is a popular health and wellness practice that offers
Cold Plunge Benefits
Using extreme temperatures to boost the recovery system of the body has been getting a lot of attention recently. Cold plunging, in particular, has gained
