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I am writing this post today with the most heartfelt gratitude for the miracle of my existence. Today is the 22nd anniversary of my death


What to Wear In an Infrared Sauna

Saunas are a heated, enclosed space that encourages detoxifying perspiration, relief from aches and pains, and deep relaxation. Saunas heat up the body and this


Cold Plunge Benefits

Using extreme temperatures to boost the recovery system of the body has been getting a lot of attention recently. Cold plunging, in particular, has gained

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