Because you are WORTHY of

A regulated nervous system.
Feeling good in your skin. 
Healing. 
Taking time for yourself. 
Putting yourself first. 
Bliss. 
Tranquility and calm.
YOUR STRESS SHOULDN’T HOLD YOU BACK.

Worthy is a Health & Wellness Studio with state-of-the-art biohacking facilities in a tranquil, boutique environment that helps you…become your own healer, sleep better, balance hormones, reduce inflammation, get guidance from experts, transform your body, feel energized, build stress resilience, nurture a body that you love.

And a supportive community for you to thrive as you become the best version of yourself.
WE OFFER

Memberships (lowest cost per visit)
Packages
A la carte sessions

WORTHY Self-Care services image collage

Welcome Offer

The best way to get started is with our welcome offer. For just $35, choose any of our CORE services and begin your journey to wellness and rejuvenation.

Modalities

Client experiencing a restorative infrared sauna session to support brain health at WORTHY Self-Care in Berkeley

Infrared Sauna Therapy

Sweat it out and experience the power of our full-spectrum infrared saunas that penetrate deeper to provide the ultimate relaxation, naturally melting away anxiety, and stress. Regular sessions of this gentle yet effective heat therapy promote better sleep, speed up the body’s natural healing processes, greater mental clarity and improve circulation, contributing to a more vibrant and healthier you over time.

Guided Cold-Plunging

Dive into the refreshing benefits of cold water immersion, guided by our expert Cold Coaches. Using The WORTHY Method, your Cold Coach will guide you through a carefully crafted somatic sequence that will prepare your nervous system for the most optimal cold-plunge experience.

Guided cold-plunging session at WORTHY Self-Care in Berkeley
Contrast Therapy at WORTHY Self-Care in Berkeley

Contrast Therapy

Discover the revitalizing power of Contrast Therapy, where ancient tradition meets modern science. This innovative therapy is designed to stimulate your body’s natural healing processes, enhance circulation, and provide deep relaxation, optimizing your overall health and vitality.

Red Light Therapy

Red Light Therapy uses red and near-infrared light to stimulate healing processes deep within the skin, enhancing collagen production, and adenosine triphosphate (ATP), which creates energy for your cells, increases oxygenation for your skin, and repairs damaged tissue.

Red Light Therapy at WORTHY Self-Care
Client undergoing LightStim LED facial therapy session at WORTHY Self-Care in Berkeley

Red Light PhotoFacial

Rejuvenate your skin with LightStim LED Therapy. Our LightStim device uses patented technology to similate collagen production, reduce wrinkles and fine lines, and improve skin tone and texture, decreasing hyperpigmentation and evening out skin color.

NuCalm Meditation

Unwind and say goodbye to stress when you dive into the serenity of NuCalm® Meditation. NuCalm® uses advanced neurofeedback technology to promote profound relaxation and mental clarity without any specific posture or breathing techniques.
Client relaxing during a NuCalm meditation while in infrared sauna at WORTHY Self-Care in Berkeley
CryoFacial at WORTHY Self-Care

CryoSkin

The 100% natural method for fat reduction, body contouring, and facelift, Cryoskin Revolution uses advanced technology for quick and effective results for both men and women, ensuring comfort, effectiveness, pain-free treatments and no downtime.

NMS Face

NMS® Face leverages precise, controlled Neuro-Muscular pulses to strengthen and restore the facial muscles, dramatically enhancing facial contours and firmness. Concurrently, the deep Radiofrequency delivers a gentle heat to the dermis, invigorating the skin’s natural rejuvenation processes, reducing wrinkles, and improving skin texture.

NMS Face therapy session with muscle stimulation device at WORTHY Self-Care in Berkeley
EMS body sculpting device in use during treatment session at WORTHY Self-Care in Berkeley

InstantSculpt EMS

InstantSculpt EMS Body Sculpting is a revolutionary treatment that uses Electro Muscle Stimulation (EMS) to enhance muscle tone, reduce fat, and sculpt your body—all in just 30 minutes per session. EMS induces powerful muscle contractions that go beyond what voluntary exercises can achieve, delivering results that mimic the effects of 20,000 crunches or squats in just one treatment.

Ballancer®Pro Lymphatic Massage

Remove toxins and increase immune function with our Ballancer Pro Lymphatic Drainage Massage. This state-of-the-art system, described as the “Rolls Royce of Lymphatic Massage,” involves gentle, rhythmic pressure and movements enhancing the natural circulation of lymph through the body, reducing temporary water retention and accelerating post exercise recovery.

I am DEVOTED+ Membership at WORTHY Self-Care
Deep tissue massage benefits for muscle tension relief at WORTHY Self-Care in Berkeley

Massage Therapy

Our experienced bodyworkers will curate sessions designed to help you relax, heal and return to mind-body balance, in the tranquility of the Worthy Studio.

At WORTHY Self-Care, we believe that wellness should be accessible and effective — even for the busiest of parents. Our methods are grounded in nervous system regulation and science-based routines that work.

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Summer Reset Bundles

Stacking is the smartest summer self-care hack.

We’ve designed three signature bundles to help you get more from every visit this summer.