Contrast Therapy
UNLOCK PEAK WELLNESS
Discover the revitalizing power of Contrast Therapy at WORTHY, where ancient tradition meets modern science. This innovative therapy utilizes hot and cold water immersion to stimulate your body’s natural healing processes, enhancing circulation, and providing deep relaxation. Experience the unique benefits of our state-of-the-art contrast therapy, designed to optimize your health and vitality.
At WORTHY, we believe wellness isn’t just about what you do — it’s about how you feel in the process. Our contrast therapy experience is more than just hot and cold — it’s a carefully curated ritual to help you reset, recharge, and reconnect with your body. Whether you’re looking to relieve sore muscles, manage stress, or simply take a mindful pause, this therapy is designed to support you on every level.
Enhanced Recovery & Performance
- Muscle Recovery: Alternating hot and cold temperatures helps remove lactic acid and reduces recovery times, perfect for athletes and active individuals.
- Reduced Inflammation: Cold plunges minimize inflammation, speeding up recovery from injuries and intense workouts.
- Boosted Circulation: The temperature contrast enhances overall blood flow, delivering more nutrients and oxygen to tissues.
Immunity & Vitality Boost
- Immune System Support: Regular sessions can increase the production of white blood cells, boosting your immune system and overall health.
- Increased Energy: Exposure to cold temperatures triggers an endorphin rush, leaving you feeling more energetic and revitalized.
- Mood Enhancement: The endorphin release also contributes to improved mood and wellbeing, helping to alleviate symptoms of stress and depression.
Deep Relaxation & Stress Management
- Improved Sleep: The deep relaxation induced by our contrast therapy can significantly improve sleep quality, helping you rest better.
- Stress Reduction: Regular sessions help regulate the body’s stress responses, promoting a more relaxed state of mind.
- Mental Clarity: Engaging in contrast therapy can clear your mind, enhancing mental acuity and focus.
HEAT: Nine minutes
COLD: Three minutes
REST: Three minutes
REPEAT: Up to 3 cycles
How it works: - Suggested protocol up to 3 circles
