Infrared Sauna Therapy
Recharge, Unwind & Restore
Our advanced infrared technology delivers deep, penetrating warmth that goes beyond traditional saunas, providing soothing and healing benefits from within. Regular sessions of this gentle yet effective heat therapy enhance relaxation, detoxify the body, ease pain, and improve circulation, contributing to a more vibrant and healthier you over time.
In addition to its detoxifying and circulation-boosting effects, infrared sauna therapy also stimulates the production of heat shock proteins, which support cellular repair and help your body adapt to stress more effectively. This mild thermal stress triggers a cascade of restorative processes—improving metabolic function, enhancing immune response, and promoting clearer, more radiant skin. Incorporate regular infrared sessions into your routine to experience cumulative benefits that extend far beyond the sauna cabin.
Relaxation & Stress Management
- Deep Relaxation: Gentle infrared heat helps melt away stress by calming the nervous system and creating a Zen-like setting.
- Improved Sleep: The soothing heat promotes better sleep by relaxing the body and balancing stress hormones.
- Mental Clarity: The warm environment allows your mind to unwind, fostering clearer thinking and rejuvenation.
Detoxification & Wellness
- Enhanced Detox: Stimulates sweat glands to release built-up toxins including heavy metals and environmental pollutants.
- Increased Circulation: Boosts blood flow, enhancing the delivery of oxygen and nutrients while removing metabolic wastes.
- Refreshed Feeling: Regular sessions help leave your body feeling cleaner and more invigorated.
Physical Health & Recovery
- Pain Relief: Infrared heat penetrates deep into tissues to relieve muscle tension and pain.
- Reduced Inflammation: Helps decrease inflammation and muscle spasms, improving recovery and flexibility.
- Accelerated Healing: Improves circulation and oxygen delivery to tissues, speeding up the body's natural healing processes.
Enjoy Infrared Sauna Solo or With Friends
Alternatively, make it a wellness outing with friends—our spacious saunas accommodate up to three people comfortably, making it ideal for a shared wellness experience.
Whether you’re looking to recharge alone or enrich your wellness journey with company, our infrared sauna sessions are tailored to suit your relaxation needs.
What is an infrared sauna?
How long should I stay in an infrared sauna?
What should I wear in the sauna?
Can I bring a friend to my sauna session?
Absolutely! Some of our saunas can accommodate up to 3 people making it a perfect wellness activity to share with friends or enjoy solo. Make sure to book the Sanctuary sauna for 2 people. It’s a great way to relax and catch up, or simply enjoy the silence and meditate together.
Is there anything I should do to prepare for my session?
Can I use the sauna if I have medical conditions?
What can I do during my sauna session?
How often should I schedule sessions for optimal results?
Regular use can provide the most significant health benefits. Depending on your health and wellness goals, sessions 1-3 times a week can be very effective.
