NuCalm® meditation is a great way to relax and de-stress. It can be done anywhere, anytime, and doesn’t require any special equipment. All you need is a comfortable place to sit or lie down, and some headphones or earbuds.
How does NuCalm Meditation work?
What are the benefits?
The benefits are:
- quiets the mind and nervous system
- reduces stress and anxiety
- improves sleep quality
- lowers blood pressure
- enhances focus and concentration
- strengthens the immune system
- improves mental clarity and decision making
- promotes creativity and problem solving
- lowers cortisol levels
- relieves pain
What do I wear during a session?
You should wear comfortable clothing that won’t distract you during your session. You can also enjoy your Meditation session during a red light therapy, BallancerPro, or sauna session.