NuCalm® meditation is a great way to relax and de-stress. It can be done anywhere, anytime, and doesn’t require any special equipment. All you need is a comfortable place to sit or lie down, and some headphones or earbuds.
How does NuCalm Meditation work?
NuCalm® is based on the principle of neurofeedback, which is a type of therapy that uses brainwaves to help regulate mood and stress levels. The system works by sending calming signals to the brain through headphones or earbuds, which help to reduce anxiety and promote relaxation.
There are many different types of meditation, but NuCalm® is unique in that it doesn’t require you to focus on your breath or count sheep. Instead, you simply listen to the calming sounds and let your mind wander.
What are the benefits?
The benefits are:
- quiets the mind and nervous system
- reduces stress and anxiety
- improves sleep quality
- lowers blood pressure
- enhances focus and concentration
- strengthens the immune system
- improves mental clarity and decision making
- promotes creativity and problem solving
- lowers cortisol levels
- relieves pain
What do I wear during a session?
You should wear comfortable clothing that won’t distract you during your session. You can also enjoy your Meditation session during a red light therapy, BallancerPro, or sauna session.