Meliza Mokrani, our visionary founder and certified health coach, shares her guide toward a summer filled with vitality and self-care. As we embrace the joys of the season, let’s explore Meliza’s top tips to prioritize self-care and nurture your well-being. 🌸🌞
1. Make Your Spirit Happy:
Engage in activities that bring you joy and uplift your spirit. Dance, paint, practice yoga, sing, or pursue any creative outlet that nourishes your soul. Find what resonates with you and make time for it regularly this summer.
2. Stop and Observe
Take moments to pause, breathe, and observe. Practice mindfulness, be present, and find gratitude in the simple joys of life. Embrace the beauty around you and cultivate a deeper connection with the present moment – start by simply slowing down.
3. Embrace Intuitive Eating
Listen to your body’s wisdom and honor its needs. Practice intuitive eating by tuning in to your hunger and fullness cues, and choose nourishing foods that satisfy your body and soul. Cultivate a loving and balanced relationship with food, free from strict rules and restrictions.
4. Prioritize Self-Care:
Make self-care a priority and indulge in activities that nurture your well-being. Whether it’s coming into WORTHY for your sauna, cold plunge, or cryoskin sessions, mix it up based on what you need each week. Tailor your self-care routine to suit your current needs and give yourself the gift of rejuvenation.
With these Summer Wellness Self-Care Tips, let’s create a summer filled with self-love, mindfulness, and rejuvenation. 💫💚
