Why “Calm” Isn’t the Goal — Nervous System Resilience Is
Why regulation, not constant calm, is what human biology actually needs We’ve been taught to believe that the goal of
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Regulation First, Strategy Second: What True Self-Care Really Means
We talk a lot about self-care — but at WORTHY, it’s not a buzzword. It’s biology.It’s the ongoing practice of
The October Theory
Something interesting happens every October. You feel a shift. Not just in the weather — in your body. Your mind.
Stress, Skin & Your Nervous System
Ever wondered why your glow fades a week after a facial? It’s not your imagination — and it’s not your
Your Skin Remembers Stress — Here’s How to Change the Story
Ever walked out of a facial glowing, only to feel like your skin was back to “normal” a week later?That
Your Nervous System: The Master Regulator of Your Health
When most of us think about stress, we imagine a racing mind, tight shoulders, or a restless night of sleep.
Transitioning from Summer to Structure
Understanding why August brings unique nervous system challenges—and how consistent self-care becomes your most powerful tool for navigating seasonal stress.
GLP-1 Drugs and Muscle Loss: What You Need to Know
Understanding the impact of GLP-1 medications on lean mass—and how WORTHY’s EMS and NMS technology helps preserve strength, structure, and
Beyond Weight Loss: The Hidden Health Benefits GLP-1 Users Are Discovering
Part 2 of our GLP-1 series | Read Part 1: The Complete Guide to GLP-1 Medications first If you’re already
The Complete Guide to GLP-1 Weight Loss Medications
At WORTHY Self-Care Studio in Berkeley, we work with many clients who are on GLP-1 medications or considering starting them.
Why We Love the Infrared Sauna (And Your Nervous System Does Too)
In our fast-paced world, your nervous system is constantly on high alert. Between work deadlines, family responsibilities, and the general
The Healing Heat: How Saunas Support Preventative Health & Nervous System Balance
We often think of self-care as a reaction—something we turn to when stress becomes too loud to ignore. But what
