GLP-1 Drugs and Muscle Loss: What You Need to Know
Understanding the impact of GLP-1 medications on lean mass—and how WORTHY’s EMS and NMS technology helps preserve strength, structure, and
Blog
Beyond Weight Loss: The Hidden Health Benefits GLP-1 Users Are Discovering
Part 2 of our GLP-1 series | Read Part 1: The Complete Guide to GLP-1 Medications first If you’re already
The Complete Guide to GLP-1 Weight Loss Medications
At WORTHY Self-Care Studio in Berkeley, we work with many clients who are on GLP-1 medications or considering starting them.
Why We Love the Infrared Sauna (And Your Nervous System Does Too)
In our fast-paced world, your nervous system is constantly on high alert. Between work deadlines, family responsibilities, and the general
The Healing Heat: How Saunas Support Preventative Health & Nervous System Balance
We often think of self-care as a reaction—something we turn to when stress becomes too loud to ignore. But what
Strength Is the New Sculpt: How EMS Helps You Feel Strong, Regulated, and Reconnected in Your Body
You Don’t Just Wake Up One Day Feeling Different. It happens slowly. Quietly. Often without language. We’ve seen it in
The Science Behind EMS Body Sculpting
Introduction: How EMS Enhances Body Functionality Electrical Muscle Stimulation (EMS) is transforming body sculpting by enhancing muscle strength, improving posture,
Understanding Your Nervous System: The Key to Wellness
Your nervous system is the master controller of your body—guiding how you think, feel, move, and heal. If you’re on
WORTHY Self-Care Holiday Gift Guide 2024
The holidays are a time for giving, celebrating, and showing love to the people who mean the most to us.
Support Your Nervous System This Holiday Season
The holiday season is synonymous with joy, celebration, and social gatherings. However, it also marks a time when our nervous
A Re-Birth Story
Everyone has a moment that changes them. At WORTHY Self-Care, we believe healing begins with rewriting the story we tell
Movement & Recovery: A Path to Holistic Well-Being
In today’s fast-paced world, finding balance through movement and recovery is essential for long-term health and vitality. Embracing a holistic
