An infrared sauna is a type of sauna that uses light to create heat. This form of sauna is different than a traditional sauna because it heats the body directly instead of heating the air around you. There are many benefits associated with using an infrared sauna, including relief from stress and tension, improved circulation, detoxification, increased flexibility, and more. Let’s take a closer look at each of these benefits.
Relieves Stress and Tension:
Infrared sauna therapy has been shown to have a significant impact on reducing stress and tension levels. The gentle heat generated by the infrared sauna penetrates deeply into the muscles, promoting relaxation and easing tension. Regular use of infrared saunas has been found to improve blood circulation, which helps lower cortisol levels.This scientific evidence suggests that incorporating infrared sauna sessions into one’s wellness routine may effectively reduce stress and promote overall well-being.
Improves Recovery and Reduces Pain:
Another benefit of using an infrared sauna is improved recovery and pain reduction. The heat generated by the infrared sauna promotes vasodilation, which increases blood flow and oxygen delivery to muscles, aiding in their recovery after strenuous exercise. This increased circulation delivers more oxygen and nutrients to inflamed tissues, helping to reduce inflammation and alleviate pain. Moreover, infrared sauna use has also been found to stimulate the production of collagen – a protein that is essential for tissue repair – thereby accelerating the healing process. Additionally, increased circulation helps to reduce pain. Studies have shown that regular use of infrared saunas can improve muscle recovery time and reduce muscle soreness, making it a promising tool for athletes and fitness enthusiasts seeking to enhance their performance and overall health.
Mimics a Cardiovascular Workout:
Infrared sauna therapy has been found to offer benefits for those seeking an alternative to traditional cardiovascular exercise. The heat generated by the infrared sauna causes a rise in body temperature, increasing heart rate and mimicking the effects of moderate-intensity exercise. This physiological response can improve cardiovascular health, including decreased blood pressure and improved circulation.
Helps to Get Rid Of Toxins (Detoxification):
One of the most well-established benefits of infrared sauna therapy is its ability to aid in detoxification. Sweating is a natural process that allows the body to eliminate toxins. Research has shown that the sweat produced during an infrared sauna session contains higher concentrations of heavy metals and other harmful substances than sweat produced through other means, such as exercise. In fact, studies have found that sweating induced by infrared sauna use can be up to 7 times more effective at eliminating toxins from the body than traditional methods. This is because the heat generated by the sauna penetrates deeper into tissues and organs, causing a more profound release of toxins stored within them.
As you can see, there are many benefits associated with using an infrared sauna. If you are looking for a way to relieve stress, tension headaches, or chronic pain; or if you want to improve your cardiovascular health, build muscle, or increase your flexibility; then adding an infrared sauna to your self-care routine will make a huge difference.
