Sacred Skincare: How to Elevate Your Routine into a Ritual of Self-Care
Embracing a mindful approach to skincare can transform a simple daily routine into a profound wellness practice that nourishes both
Blog
Chill and Thrill: Cold Water Therapy’s Role in Mental Wellness
As we navigate the demands of daily life, finding accessible and effective ways to support our mental well-being becomes essential.
Nurturing Stress Resilience at WORTHY Self-Care Studio
In April, as we observe Stress Awareness Month, it’s vital to underscore the intricate dance between managing stress and nurturing
6 Crazy Wellness Trends We Thought Were April Fools Jokes. Not So Fast!
The wellness world is buzzing with trends ranging from the innovative to the unexpected. In the realm of wellness, the
The Transformative Power of Red Light Therapy in Your Skincare Routine
In the labyrinth of skincare routines filled with serums, creams, and cleansers, there’s an innovative treatment that might just be
Pleasure as a Practice
WORTHY Self-Care studio is a space that uniquely holds all the ingredients for creating pleasure as a practice: dismantling shame,
Meliza’s WORTHY Holiday Gift Guide
As the New Year dawns, our attention turns towards self-improvement and the wellness of those we cherish. WORTHY Self-Care Studio
Contrast Therapy: An Innovative Approach To Wellness
Contrast Therapy is unique blend of cold plunges and infrared sauna sessions. WORTHY Self-Care Studio offers this dynamic combination, creating
Understanding Menopause and Perimenopause: A Comprehensive Guide to Self-Care Services
As women age, they undergo significant hormonal shifts during the stages of perimenopause and menopause. These changes can lead to
Apoptosis in Action: How Cryoskin Safely Streamlines Your Body Contours
Embarking on a journey to body confidence can sometimes feel like scaling a steep mountain, particularly when dealing with stubborn
Sync and Soothe: Cycle Synching with Infrared Sauna for Ultimate Wellbeing
At WORTHY Self-Care Studio, we advocate for ‘cycle synching’ – adapting your wellness practices to support your body’s changing needs
Summer Wellness Self-Care Tips
Meliza Mokrani, our visionary founder and certified health coach, shares her guide toward a summer filled with vitality and self-care.
