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Meliza Mokrani

Movement & Recovery: A Path to Holistic Well-Being

Movement & Recovery: A Path to Holistic Well-Being

Wellness /

In today’s fast-paced world, finding balance through movement and recovery is essential for long-term health and vitality. Embracing a holistic approach to wellness means integrating physical activity with mindful recovery practices, allowing your body and mind to thrive. Incorporating intentional recovery into your routine doesn’t just enhance physical performance—it also supports your nervous system, reduces […]

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WORTHY Self-Care Studio

WORTHY Wellness Initiative: Making Wellness Accessible for All

Wellness, Nervous System Health /

At WORTHY, we believe that everyone deserves access to wellness services, regardless of their financial situation. That’s why we’re proud to offer our nonprofit program, The WORTHY Wellness Initiative, a 501c3 nonprofit dedicated to increasing access to essential wellness services for those in need. Our Worthy Wellness Initiative is more than just a program. It’s

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Prepare for Fall with the Immune-Boosting Power of Infrared Saunas

Prepare for Fall with the Immune-Boosting Power of Infrared Saunas

Infrared Sauna, Wellness /

As we transition into the fall season, it’s essential to focus on strengthening our immune systems to stay healthy and resilient. One of the most effective and relaxing ways to do this is through the use of infrared saunas. This fall, we’re excited to highlight the incredible benefits of infrared saunas for your health. Infrared

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The Science of Lymphatic Drainage: Enhancing Your Health with BallancerPro featured blog image from WORTHY Self-Care in Berkeley

The Science of Lymphatic Drainage: Enhancing Your Health with BallancerPro

Leave a Comment / Lymphatic Drainage Massage, Wellness /

Understanding the intricacies of the lymphatic system and the transformative benefits of lymphatic drainage can be a game changer for your overall well-being. In this post, we’ll delve into what lymphatic drainage is, how it works, and specifically how the BallancerPro system can elevate this beneficial practice. What is Lymphatic Drainage? Lymphatic drainage is a

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Featured banner image for the article Back to School, Back to You: Wellness Tips for the Academic Year

Back to School, Back to You: Wellness Tips for the Academic Year

Leave a Comment / Wellness /

Transitioning from the carefree days of summer to the structured routines of the academic year can be challenging for everyone, not just parents. Whether you’re a student adjusting to new classes, a teacher preparing lessons, or a parent managing school runs, embracing wellness strategies is crucial for maintaining balance and health during this busy season.

Back to School, Back to You: Wellness Tips for the Academic Year Read More »

Client experiencing a restorative infrared sauna session to support brain health at WORTHY Self-Care in Berkeley

Infrared Sauna for depression – New Research shows 50% symptom relief

Leave a Comment / Infrared Sauna /

The deep connection between mental and physical health are both integral to overall well-being. Infrared sauna technology supports this philosophy, offering a gentle yet effective approach to enhancing mental well-being.  Research has shown the significant benefits of infrared saunas in nurturing mental well-being, particularly through mechanisms that affect the brain’s neurochemistry and overall health and

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Sacred Skincare: How to Elevate Your Routine into a Ritual of Self-Care

Sacred Skincare: How to Elevate Your Routine into a Ritual of Self-Care

Leave a Comment / Wellness /

Embracing a mindful approach to skincare can transform a simple daily routine into a profound wellness practice that nourishes both skin and spirit.  Incorporating moments of mindfulness into your skincare routine can significantly reduce stress and improve your emotional well-being. Taking the time to be present during your skincare not only enhances the effectiveness of

Sacred Skincare: How to Elevate Your Routine into a Ritual of Self-Care Read More »

Chill and Thrill: Cold Water Therapy’s Role in Mental Wellness featured blog image from WORTHY Self-Care in Oakland

Chill and Thrill: Cold Water Therapy’s Role in Mental Wellness

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As we navigate the demands of daily life, finding accessible and effective ways to support our mental well-being becomes essential. Holistic approaches like cold water therapy offer not just physical benefits, but also a powerful way to reconnect with the body, reset the nervous system, and cultivate mental clarity. It’s a reminder that sometimes, the

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Nurturing Stress Resilience at WORTHY Self-Care Studio

Nurturing Stress Resilience at WORTHY Self-Care Studio

Leave a Comment / Nervous System Health /

In April, as we observe Stress Awareness Month, it’s vital to underscore the intricate dance between managing stress and nurturing stress resilience and our nervous system. At WORTHY Self-Care Studio, we’re not just about transient relief; we’re about empowering you with tools and knowledge to fortify your resilience against stress. Our commitment is to guide

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6 Crazy Wellness Trends We Thought Were April Fools Jokes. Not So Fast! featured blog image from WORTHY Self-Care in Oakland

6 Crazy Wellness Trends We Thought Were April Fools Jokes. Not So Fast!

Leave a Comment / Wellness /

The wellness world is buzzing with trends ranging from the innovative to the unexpected. In the realm of wellness, the line between cutting-edge and outright peculiar can sometimes blur. Here’s a look at six wellness trends that might sound like fodder for April Fools’ jokes but are actually serious players in the pursuit of health

6 Crazy Wellness Trends We Thought Were April Fools Jokes. Not So Fast! Read More »

Locations

Please provide 24 hours advance notice if you need to cancel an appointment. Clients will incur a $20 Late Cancellation Fee if their appointment is canceled 24 hours or less before their scheduled time.
A $30 No-Show fee will be charged, if you do not attend an appointment you’re scheduled for.

MASSAGE AND ALL AESTHETIC SERVICES:
All massage and aesthetic service appointments canceled with less than 24 hours’ notice, will incur a charge equal to 50% of the full cost of the treatment/service. Any no-shows will be charged the full amount of the Aesthetic or Massage service booked.

Package credits expire one year from date of purchase.

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Our core values at WORTHY include mutual respect and kindness. We strive to provide a quality service experience that embodies grace, love, humanity, dignity and respect. At the root of our spirit of service is a genuine desire to ensure our guests experience our most heartfelt kindness. In showing up for our community in this way, we ask for kindness and respect in return.

Thank you for honoring, and being a part of, our intention of embodying the goodness in humankind. We can all use a little more goodness in our lives.

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  • Monday: 3 - 8 PM
  • Tuesday-Thursday: 10 AM-8 PM
  • Friday: 10 AM-7 PM_
  • Saturday & Sunday: 9:30 AM-4 PM

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  • (510) 496-1514
  • (510) 488-6385

Hours

  • Monday: 3 - 8 PM
  • Tuesday-Thursday: 10 AM-8 PM
  • Friday: 10 AM-7 PM
  • Saturday & Sunday: 9:30 AM-4 PM

Join our Community.

Exclusive offers, event invites, and expert advice. By submitting this form, you consent to receive marketing and promotional SMS messages from WORTHY Self-Care Studio. Message frequency may vary. Reply “STOP” to unsubscribe. Standard message and data rates may apply. Your information will be handled in accordance with our Privacy Policy.
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