Nervous System Health

Understanding Your Nervous System: The Key to Wellness

Your nervous system is the master controller of your body—guiding how you think, feel, move, and heal. If you’re on a wellness journey, you’ve likely heard about nervous system regulation and its importance. But what does that actually mean, and how can you start supporting this vital system in your daily life? Let’s break it […]

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WORTHY Self-Care Studio

WORTHY Wellness Initiative: Making Wellness Accessible for All

At WORTHY, we believe that everyone deserves access to wellness services, regardless of their financial situation. That’s why we’re proud to offer our nonprofit program, The  WORTHY Wellness Initiative, a 501c3 nonprofit dedicated to increasing access to essential wellness services for those in need. What is the WORTHY Wellness Initiative? The WORTHY Wellness Initiative is

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Nurturing Stress Resilience at WORTHY Self-Care Studio

Nurturing Stress Resilience at WORTHY Self-Care Studio

In April, as we observe Stress Awareness Month, it’s vital to underscore the intricate dance between managing stress and nurturing stress resilience and our nervous system. At WORTHY Self-Care Studio, we’re not just about transient relief; we’re about empowering you with tools and knowledge to fortify your resilience against stress. Our commitment is to guide

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