Contrast Therapy is unique blend of cold plunges and infrared sauna sessions. WORTHY Self-Care Studio offers this dynamic combination, creating a symphony of temperatures that offers a myriad of health benefits.
Contrast Therapy: An Innovative Approach To Wellness Read More »
At WORTHY Self-Care Studio, we advocate for ‘cycle synching’ – adapting your wellness practices to support your body’s changing needs throughout your menstrual cycle. This blog post highlights how to harness the healing power of Infrared Sauna during each phase of your cycle.
Sync and Soothe: Cycle Synching with Infrared Sauna for Ultimate Wellbeing Read More »
The WORTHY Trifecta is a synergistic combo of Cryoskin treatments, infrared sauna, and BallancerPro Lymphatic Drainage massage. The WORTHY Trifecta directly targets body fat accumulation, optimizes your body’s natural detoxification process, and invigorates your circulatory system. These treatments combined create an even better, more powerful outcome than when done separately. Unravel the Power of Cryoskin
Embrace The WORTHY Trifecta: Our Favorite Stack for Metabolic Wellness Read More »
June marks the celebration of Men’s Health Month, a time to raise awareness of men’s unique health challenges.
Maximizing Men’s Wellness with Science-Backed Self-Care Services Read More »
Emerging evidence suggests that infrared sauna therapy can help alleviate the symptoms and complications of mold toxicity by promoting natural detoxification processes.
Infrared sauna for mold toxicity Read More »
There are many benefits associated with using an infrared sauna, including relief from stress and tension, improved circulation, detoxification, increased flexibility, and more. Let’s take a closer look at each of these benefits.
Sweating It Out: The Top 5 Health Benefits of Regular Infrared Sauna Sessions Read More »
Saunas are a heated, enclosed space that encourages detoxifying perspiration, relief from aches and pains, and deep relaxation. Infrared saunas heat up the body and this offers various health benefits. The less clothing you wear in a sauna, the more beneficial it is so if it is permitted and possible, you can go nude into
What to Wear In an Infrared Sauna Read More »
Sauna therapy is nothing new and people have been using it for hundreds of years. It is a popular health and wellness practice that offers various benefits. Many athletes frequent the sauna and include it in their recovery process. Over the years, there have been various advancements such as the development of the infrared sauna.
Infrared Sauna Benefits and Disadvantages Read More »
CANCELLATION POLICY:
Please provide 12 hours advance notice if you need to cancel an appointment. Clients will incur a $20 Late Cancellation Fee if their appointment is canceled 12 hours or less before their scheduled time.
A $30 No-Show fee will be charged, if you do not attend an appointment you’re scheduled for.
CRYOSKIN and MASSAGE APPOINTMENTS:
Any Cryoskin or Massage appointment canceled with less than 12 hours’ notice, will incur a charge equal to 50% of the full cost of the treatment/service.
Any no-shows will be charged the full amount of the Cryoskin or Massage service booked.
All sales are final.
KINDNESS POLICY
Our core values at WORTHY include mutual respect and kindness. We strive to provide a quality service experience that embodies grace, love, humanity, dignity and respect. At the root of our spirit of service is a genuine desire to ensure our guests experience our most heartfelt kindness. In showing up for our community in this way, we ask for kindness and respect in return.
Thank you for honoring, and being a part of, our intention of embodying the goodness in humankind. We can all use a little more goodness in our lives.
2633 Ashby Ave.
Berkeley, CA 94705
Phone: (510) 496-1514
Text: (510) 488-6385
Email: info@worthyselfcare.com
Hours:
Monday:
3 – 7 PM
Tuesday-Thursday:
10 AM-7 PM
Friday:
10 AM-6 PM
Saturday & Sunday:
9:30 AM-3 PM
Exclusive offers, event invites, and expert advice.
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