Contrast Therapy is unique blend of cold plunges and infrared sauna sessions. WORTHY Self-Care Studio offers this dynamic combination, creating a symphony of temperatures that offers a myriad of health benefits.
At WORTHY Self-Care Studio, we advocate for ‘cycle synching’ – adapting your wellness practices to support your body’s changing needs throughout your menstrual cycle. This blog post highlights how to harness the healing power of Infrared Sauna during each phase of your cycle.
The WORTHY Trifecta is a synergistic combo of Cryoskin treatments, infrared sauna, and BallancerPro Lymphatic Drainage massage. The WORTHY Trifecta directly targets body fat accumulation, optimizes your body’s natural detoxification process, and invigorates your circulatory system. These treatments combined create an even better, more powerful outcome than when done separately. Unravel the Power of Cryoskin …
Embrace The WORTHY Trifecta: Our Favorite Stack for Metabolic Wellness Read More »
June marks the celebration of Men’s Health Month, a time to raise awareness of men’s unique health challenges.
Emerging evidence suggests that infrared sauna therapy can help alleviate the symptoms and complications of mold toxicity by promoting natural detoxification processes.
There are many benefits associated with using an infrared sauna, including relief from stress and tension, improved circulation, detoxification, increased flexibility, and more. Let’s take a closer look at each of these benefits.
Saunas are a heated, enclosed space that encourages detoxifying perspiration, relief from aches and pains, and deep relaxation. Infrared saunas heat up the body and this offers various health benefits. The less clothing you wear in a sauna, the more beneficial it is so if it is permitted and possible, you can go nude into …
Sauna therapy is nothing new and people have been using it for hundreds of years. It is a popular health and wellness practice that offers various benefits. Many athletes frequent the sauna and include it in their recovery process. Over the years, there have been various advancements such as the development of the infrared sauna. …
Please provide 12 hours advance notice if you need to cancel an appointment. Clients will incur a $20 Late Cancellation Fee if their appointment is canceled 12 hours or less before their scheduled time. A $30 No Show fee will be charged, in addition to the credits for the booked service, if you do not attend an appointment you’re scheduled for. For massage services, in addition to the aforementioned policy, late cancellations and no-shows will incur a 50% charge for the massage service booked. All sales are final.
Hours:
Monday:
3 – 7 PM
Tuesday-Thursday:
10 AM-7 PM
Friday:
10 AM-6 PM
Saturday & Sunday:
9:30 AM-3 PM
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