Discover the power of Guided Cold Plunging for stress relief, muscle recovery, and mental resilience. This section features expert tips, client experiences, and everything you need to safely start and maintain your cold therapy practice.
As we navigate the demands of daily life, finding accessible and effective ways to support our mental well-being becomes essential. Holistic approaches like cold water therapy offer not just physical benefits, but also a powerful way to reconnect with the body, reset the nervous system, and cultivate mental clarity. It’s a reminder that sometimes, the […]
Chill and Thrill: Cold Water Therapy’s Role in Mental Wellness Read More »
Contrast Therapy is unique blend of cold plunges and infrared sauna sessions. WORTHY Self-Care Studio offers this dynamic combination, creating a symphony of temperatures that offers a myriad of health benefits.
Contrast Therapy: An Innovative Approach To Wellness Read More »
June marks the celebration of Men’s Health Month, a time to raise awareness of men’s unique health challenges.
Maximizing Men’s Wellness with Science-Backed Self-Care Services Read More »
While some claim that cryotherapy can improve mood, cognition, and immune system function, is there any scientific evidence to support these claims? Let’s dive deeper into the topic and explore what research has to say.
Beyond the Hype: Exploring 6 Lesser-Known Benefits of Cold Plunging Read More »
Cold plunge, in particular, has gained a lot of attention due to the mental and physical perks it offers which can be achieved via taking a dip in the middle of a freezing lake or immersing your body in icy waters.
Cold Plunge Benefits Read More »
Please provide 12 hours advance notice if you need to cancel an appointment. Clients will incur a $20 Late Cancellation Fee if their appointment is canceled 12 hours or less before their scheduled time.
A $30 No-Show fee will be charged, if you do not attend an appointment you’re scheduled for.
CRYOSKIN and MASSAGE APPOINTMENTS:
Any Cryoskin or Massage appointment canceled with less than 12 hours’ notice, will incur a charge equal to 50% of the full cost of the treatment/service. Any no-shows will be charged the full amount of the Cryoskin or Massage service booked.
Package credits expire one year from date of purchase.
All sales are final.
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Thank you for honoring, and being a part of, our intention of embodying the goodness in humankind. We can all use a little more goodness in our lives.
