Contrast Therapy is unique blend of cold plunges and infrared sauna sessions. WORTHY Self-Care Studio offers this dynamic combination, creating a symphony of temperatures that offers a myriad of health benefits.
While some claim that cryotherapy can improve mood, cognition, and immune system function, is there any scientific evidence to support these claims? Let’s dive deeper into the topic and explore what research has to say.
Cold plunge, in particular, has gained a lot of attention due to the mental and physical perks it offers which can be achieved via taking a dip in the middle of a freezing lake or immersing your body in icy waters.
Please provide 12 hours advance notice if you need to cancel an appointment. Clients will incur a $20 Late Cancellation Fee if their appointment is canceled 12 hours or less before their scheduled time. A $30 No Show fee will be charged, in addition to the credits for the booked service, if you do not attend an appointment you’re scheduled for. For massage services, in addition to the aforementioned policy, late cancellations and no-shows will incur a 50% charge for the massage service booked. All sales are final.
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