Meliza Mokrani

Understanding Your Nervous System: The Key to Wellness

Your nervous system is the master controller of your body—guiding how you think, feel, move, and heal. If you’re on a wellness journey, you’ve likely heard about nervous system regulation and its importance. But what does that actually mean, and how can you start supporting this vital system in your daily life? Let’s break it […]

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WORTHY Re-Birth Day Flash Sale

A Re-Birth Story

I’m writing this post with the most heartfelt gratitude for the gift of living. I’m grateful for the  abundant love, connection, opportunity, adventure, and joy in my life and for the pain, loss, sorrow, grief, heartbreak, and dismay.  It all means I’m alive.  On October 20th, 2000, my life nearly came to an end. A

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Movement & Recovery: A Path to Holistic Well-Being

Movement & Recovery: A Path to Holistic Well-Being

In today’s fast-paced world, finding balance through movement and recovery is essential for long-term health and vitality. Embracing a holistic approach to wellness means integrating physical activity with mindful recovery practices, allowing your body and mind to thrive. The Essence of Movement Movement is more than just exercise; it’s a way to connect with your

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WORTHY Self-Care Studio

WORTHY Wellness Initiative: Making Wellness Accessible for All

At WORTHY, we believe that everyone deserves access to wellness services, regardless of their financial situation. That’s why we’re proud to offer our nonprofit program, The  WORTHY Wellness Initiative, a 501c3 nonprofit dedicated to increasing access to essential wellness services for those in need. What is the WORTHY Wellness Initiative? The WORTHY Wellness Initiative is

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Prepare for Fall with the Immune-Boosting Power of Infrared Saunas

Prepare for Fall with the Immune-Boosting Power of Infrared Saunas

As we transition into the fall season, it’s essential to focus on strengthening our immune systems to stay healthy and resilient. One of the most effective and relaxing ways to do this is through the use of infrared saunas. This fall, we’re excited to highlight the incredible benefits of infrared saunas for your health. Harnessing

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The Science of Lymphatic Drainage: Enhancing Your Health with BallancerPro

Understanding the intricacies of the lymphatic system and the transformative benefits of lymphatic drainage can be a game changer for your overall well-being. In this post, we’ll delve into what lymphatic drainage is, how it works, and specifically how the BallancerPro system can elevate this beneficial practice. What is Lymphatic Drainage? Lymphatic drainage is a

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Back to school back to self

Back to School, Back to You: Wellness Tips for the Academic Year

Transitioning from the carefree days of summer to the structured routines of the academic year can be challenging for everyone, not just parents. Whether you’re a student adjusting to new classes, a teacher preparing lessons, or a parent managing school runs, embracing wellness strategies is crucial for maintaining balance and health during this busy season.

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I am RESTORED​ Membership

Infrared Sauna for depression – New Research shows 50% symptom relief

The deep connection between mental and physical health are both integral to overall well-being. Infrared sauna technology supports this philosophy, offering a gentle yet effective approach to enhancing mental well-being.  Research has shown the significant benefits of infrared saunas in nurturing mental well-being, particularly through mechanisms that affect the brain’s neurochemistry and overall health and

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