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Wellness

Power of Community

Embracing the Power of Community and Support

In our journey toward wellness and self-improvement, it’s easy to fall into the trap of believing we must go it alone. However, at WORTHY, we embrace a different philosophy: the power of community support. Understanding that asking for help is not a sign of weakness, but rather an integral part of our growth, is crucial. It’s about realizing that success is rarely achieved in isolation.

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WORTHY GIFT GUIDE 2023

Meliza’s WORTHY Holiday Gift Guide

As the New Year dawns, our attention turns towards self-improvement and the wellness of those we cherish. WORTHY Self-Care Studio is here to guide you on that journey. Our founder, Meliza Mokrani, a certified health coach, has curated an insightful gift guide designed to enhance your well-being and empower you and those you care for to feel your best this season and beyond.

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Menopause

Understanding Menopause and Perimenopause: A Comprehensive Guide to Self-Care Services

As women age, they undergo significant hormonal shifts during the stages of perimenopause and menopause. These changes can lead to various physical and emotional symptoms affecting their quality of life. While conventional approaches such as hormone replacement therapy (HRT) and lifestyle modifications are often recommended, there is increasing interest in self-care services that can provide

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