Discover practical tips, science-backed strategies, and self-care tools designed to support your wellness journey. From daily habits to expert insights, our Wellness blog covers everything you need to thrive in mind, body, and spirit.
Feel the Chill. Reclaim Your Calm. What if a few minutes in extreme cold could actually soothe your body, reduce inflammation, and leave you feeling recharged? Welcome to the world of cryotherapy — a science-backed self-care technique that uses cold exposure to support physical recovery and cellular health. At WORTHY Self-Care, we see cryotherapy as […]
What Is Cryotherapy? Read More »
At WORTHY Self-Care Studio in Berkeley, we work with many clients who are on GLP-1 medications or considering starting them. As wellness professionals who see the complete transformation journey, we wanted to create a comprehensive guide to help you understand your options and set realistic expectations. If you’ve been hearing about medications like Ozempic, Wegovy,
The Complete Guide to GLP-1 Weight Loss Medications Read More »
When life feels overwhelming, it’s easy to leave your body without even realizing it — zoning out, disconnecting, or feeling “numb.” But your body is actually your greatest ally during stress. Grounding practices help you reconnect, gently bringing your nervous system back to safety. In this article, we explore what grounding really means (beyond trendy
The Science of Grounding: How to Reconnect with Your Body During Stress Read More »
When it comes to self-care, timing is everything. Especially for women, whose bodies move through distinct hormonal phases every month, the when of your self-care practices can be just as important as the what. This is where cycle syncing becomes your secret weapon. At WORTHY, we believe that aligning your self-care rituals — like cold
Why Cycle Syncing Your Self-Care Is Your Missing Link Read More »
The holidays are a time for giving, celebrating, and showing love to the people who mean the most to us. At WORTHY Self-Care, we believe the best gifts are those that enhance well-being, bring joy, and align with our values of health, mindfulness, and sustainability. That’s why our founder, Meliza, has curated a holiday gift
WORTHY Self-Care Holiday Gift Guide 2024 Read More »
The holiday season is synonymous with joy, celebration, and social gatherings. However, it also marks a time when our nervous systems are put to the test due to increased activities, family obligations, and the rush to meet year-end goals, and let’s face it, stress. From prioritizing deep rest and nourishing meals to incorporating grounding practices
Support Your Nervous System This Holiday Season Read More »
Everyone has a moment that changes them. At WORTHY Self-Care, we believe healing begins with rewriting the story we tell ourselves. This is a story of rebirth — of stepping into your power, even after being broken open. I’m writing this post with the most heartfelt gratitude for the gift of living. I’m grateful for
In today’s fast-paced world, finding balance through movement and recovery is essential for long-term health and vitality. Embracing a holistic approach to wellness means integrating physical activity with mindful recovery practices, allowing your body and mind to thrive. Incorporating intentional recovery into your routine doesn’t just enhance physical performance—it also supports your nervous system, reduces
Movement & Recovery: A Path to Holistic Well-Being Read More »
At WORTHY, we believe that everyone deserves access to wellness services, regardless of their financial situation. That’s why we’re proud to offer our nonprofit program, The WORTHY Wellness Initiative, a 501c3 nonprofit dedicated to increasing access to essential wellness services for those in need. Our Worthy Wellness Initiative is more than just a program. It’s
WORTHY Wellness Initiative: Making Wellness Accessible for All Read More »
As we transition into the fall season, it’s essential to focus on strengthening our immune systems to stay healthy and resilient. One of the most effective and relaxing ways to do this is through the use of infrared saunas. This fall, we’re excited to highlight the incredible benefits of infrared saunas for your health. Infrared
Prepare for Fall with the Immune-Boosting Power of Infrared Saunas Read More »
Please provide 24 hours advance notice if you need to cancel an appointment. Clients will incur a $20 Late Cancellation Fee if their appointment is canceled 24 hours or less before their scheduled time.
A $30 No-Show fee will be charged, if you do not attend an appointment you’re scheduled for.
MASSAGE AND ALL AESTHETIC SERVICES:
All massage and aesthetic service appointments canceled with less than 24 hours’ notice, will incur a charge equal to 50% of the full cost of the treatment/service. Any no-shows will be charged the full amount of the Aesthetic or Massage service booked.
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Our core values at WORTHY include mutual respect and kindness. We strive to provide a quality service experience that embodies grace, love, humanity, dignity and respect. At the root of our spirit of service is a genuine desire to ensure our guests experience our most heartfelt kindness. In showing up for our community in this way, we ask for kindness and respect in return.
Thank you for honoring, and being a part of, our intention of embodying the goodness in humankind. We can all use a little more goodness in our lives.
