Saunas are a heated, enclosed space that encourages detoxifying perspiration, relief from aches and pains, and deep relaxation. Infrared saunas heat up the body and this offers various health benefits. The less clothing you wear in a sauna, the more beneficial it is so if it is permitted and possible, you can go nude into […]
What to Wear In an Infrared Sauna Read More »
Sauna therapy is nothing new and people have been using it for hundreds of years. It is a popular health and wellness practice that offers various benefits. Many athletes frequent the sauna and include it in their recovery process. Over the years, there have been various advancements such as the development of the infrared sauna.
Infrared Sauna Benefits and Disadvantages Read More »
Cold plunge, in particular, has gained a lot of attention due to the mental and physical perks it offers which can be achieved via taking a dip in the middle of a freezing lake or immersing your body in icy waters.
Cold Plunge Benefits Read More »
Please provide 12 hours advance notice if you need to cancel an appointment. Clients will incur a $20 Late Cancellation Fee if their appointment is canceled 12 hours or less before their scheduled time.
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CRYOSKIN and MASSAGE APPOINTMENTS:
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