Saunas are a heated, enclosed space that encourages detoxifying perspiration, relief from aches and pains, and deep relaxation. Infrared saunas heat up the body and this offers various health benefits. The less clothing you wear in a sauna, the more beneficial it is so if it is permitted and possible, you can go nude into […]
Sauna therapy is nothing new and people have been using it for hundreds of years. It is a popular health and wellness practice that offers various benefits. Many athletes frequent the sauna and include it in their recovery process. Over the years, there have been various advancements such as the development of the infrared sauna.