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Wellness

 

Discover practical tips, science-backed strategies, and self-care tools designed to support your wellness journey. From daily habits to expert insights, our Wellness blog covers everything you need to thrive in mind, body, and spirit.

WORTHY Self-Care Studio

WORTHY Wellness Initiative: Making Wellness Accessible for All

Wellness, Nervous System Health /

At WORTHY, we believe that everyone deserves access to wellness services, regardless of their financial situation. That’s why we’re proud to offer our nonprofit program, The WORTHY Wellness Initiative, a 501c3 nonprofit dedicated to increasing access to essential wellness services for those in need. Our Worthy Wellness Initiative is more than just a program. It’s […]

WORTHY Wellness Initiative: Making Wellness Accessible for All Read More »

Prepare for Fall with the Immune-Boosting Power of Infrared Saunas

Prepare for Fall with the Immune-Boosting Power of Infrared Saunas

Infrared Sauna, Wellness /

As we transition into the fall season, it’s essential to focus on strengthening our immune systems to stay healthy and resilient. One of the most effective and relaxing ways to do this is through the use of infrared saunas. This fall, we’re excited to highlight the incredible benefits of infrared saunas for your health. Infrared

Prepare for Fall with the Immune-Boosting Power of Infrared Saunas Read More »

The Science of Lymphatic Drainage: Enhancing Your Health with BallancerPro featured blog image from WORTHY Self-Care in Berkeley

The Science of Lymphatic Drainage: Enhancing Your Health with BallancerPro

Leave a Comment / Lymphatic Drainage Massage, Wellness /

Understanding the intricacies of the lymphatic system and the transformative benefits of lymphatic drainage can be a game changer for your overall well-being. In this post, we’ll delve into what lymphatic drainage is, how it works, and specifically how the BallancerPro system can elevate this beneficial practice. What is Lymphatic Drainage? Lymphatic drainage is a

The Science of Lymphatic Drainage: Enhancing Your Health with BallancerPro Read More »

Featured banner image for the article Back to School, Back to You: Wellness Tips for the Academic Year

Back to School, Back to You: Wellness Tips for the Academic Year

Leave a Comment / Wellness /

Transitioning from the carefree days of summer to the structured routines of the academic year can be challenging for everyone, not just parents. Whether you’re a student adjusting to new classes, a teacher preparing lessons, or a parent managing school runs, embracing wellness strategies is crucial for maintaining balance and health during this busy season.

Back to School, Back to You: Wellness Tips for the Academic Year Read More »

Sacred Skincare: How to Elevate Your Routine into a Ritual of Self-Care

Sacred Skincare: How to Elevate Your Routine into a Ritual of Self-Care

Leave a Comment / Wellness /

Embracing a mindful approach to skincare can transform a simple daily routine into a profound wellness practice that nourishes both skin and spirit.  Incorporating moments of mindfulness into your skincare routine can significantly reduce stress and improve your emotional well-being. Taking the time to be present during your skincare not only enhances the effectiveness of

Sacred Skincare: How to Elevate Your Routine into a Ritual of Self-Care Read More »

6 Crazy Wellness Trends We Thought Were April Fools Jokes. Not So Fast! featured blog image from WORTHY Self-Care in Oakland

6 Crazy Wellness Trends We Thought Were April Fools Jokes. Not So Fast!

Leave a Comment / Wellness /

The wellness world is buzzing with trends ranging from the innovative to the unexpected. In the realm of wellness, the line between cutting-edge and outright peculiar can sometimes blur. Here’s a look at six wellness trends that might sound like fodder for April Fools’ jokes but are actually serious players in the pursuit of health

6 Crazy Wellness Trends We Thought Were April Fools Jokes. Not So Fast! Read More »

WORTHY GIFT GUIDE 2023

Meliza’s WORTHY Holiday Gift Guide

Leave a Comment / Wellness /

As the New Year dawns, our attention turns towards self-improvement and the wellness of those we cherish. WORTHY Self-Care Studio is here to guide you on that journey. Our founder, Meliza Mokrani, a certified health coach, has curated an insightful gift guide designed to enhance your well-being and empower you and those you care for to feel your best this season and beyond.

Meliza’s WORTHY Holiday Gift Guide Read More »

Understanding Menopause and Perimenopause: A Comprehensive Guide to Self-Care Services featured blog image from WORTHY Self-Care in Berkeley

Understanding Menopause and Perimenopause: A Comprehensive Guide to Self-Care Services

Wellness /

As women age, they undergo significant hormonal shifts during the stages of perimenopause and menopause. These changes can lead to various physical and emotional symptoms affecting their quality of life. While conventional approaches such as hormone replacement therapy (HRT) and lifestyle modifications are often recommended, there is increasing interest in self-care services that can provide

Understanding Menopause and Perimenopause: A Comprehensive Guide to Self-Care Services Read More »

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Please provide 24 hours advance notice if you need to cancel an appointment. Clients will incur a $20 Late Cancellation Fee if their appointment is canceled 24 hours or less before their scheduled time.
A $30 No-Show fee will be charged, if you do not attend an appointment you’re scheduled for.

MASSAGE AND ALL AESTHETIC SERVICES:
All massage and aesthetic service appointments canceled with less than 24 hours’ notice, will incur a charge equal to 50% of the full cost of the treatment/service. Any no-shows will be charged the full amount of the Aesthetic or Massage service booked.

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Thank you for honoring, and being a part of, our intention of embodying the goodness in humankind. We can all use a little more goodness in our lives.

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  • Monday: 3 - 8 PM
  • Tuesday-Thursday: 10 AM-8 PM
  • Friday: 10 AM-7 PM_
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  • (510) 496-1514
  • (510) 488-6385

Hours

  • Monday: 3 - 8 PM
  • Tuesday-Thursday: 10 AM-8 PM
  • Friday: 10 AM-7 PM
  • Saturday & Sunday: 9:30 AM-4 PM

Join our Community.

Exclusive offers, event invites, and expert advice. By submitting this form, you consent to receive marketing and promotional SMS messages from WORTHY Self-Care Studio. Message frequency may vary. Reply “STOP” to unsubscribe. Standard message and data rates may apply. Your information will be handled in accordance with our Privacy Policy.
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