Part 2 of our GLP-1 series | Read Part 1: The Complete Guide to GLP-1 Medications first If you’re already on a GLP-1 medication and have read our complete guide to these medications, you’re probably familiar with their impressive weight loss results. But as we continue working with clients at WORTHY Self-Care Studio in Berkeley, […]
Beyond Weight Loss: The Hidden Health Benefits GLP-1 Users Are Discovering Read More »
At WORTHY Self-Care Studio in Berkeley, we work with many clients who are on GLP-1 medications or considering starting them. As wellness professionals who see the complete transformation journey, we wanted to create a comprehensive guide to help you understand your options and set realistic expectations. If you’ve been hearing about medications like Ozempic, Wegovy,
The Complete Guide to GLP-1 Weight Loss Medications Read More »
In our fast-paced world, your nervous system is constantly on high alert. Between work deadlines, family responsibilities, and the general stresses of modern life, your body rarely gets the chance to truly downshift into a state of deep rest and recovery. At WORTHY Self-Care Studio, we’ve witnessed countless clients discover something remarkable: infrared sauna therapy
Why We Love the Infrared Sauna (And Your Nervous System Does Too) Read More »
We often think of self-care as a reaction—something we turn to when stress becomes too loud to ignore. But what if it could be proactive? What if small, intentional rituals could help you prevent illness, improve resilience, and create space for calm before burnout hits? At WORTHY, we believe in preventative self-care—rituals that support the
The Healing Heat: How Saunas Support Preventative Health & Nervous System Balance Read More »
You Don’t Just Wake Up One Day Feeling Different. It happens slowly. Quietly. Often without language. We’ve seen it in ourselves. We see it in the women we care for every day: You used to feel strong. Energized. Grounded.And now? It’s not weakness.It’s not burnout.It’s not something you’ve done wrong. It’s what we call the
Introduction: How EMS Enhances Body Functionality Electrical Muscle Stimulation (EMS) is transforming body sculpting by enhancing muscle strength, improving posture, and increasing body functionality. By delivering high-intensity electromagnetic pulses that stimulate deep muscle contractions, EMS goes beyond aesthetics to promote better movement, improved gait, and enhanced posture. At WORTHY, we believe in more than just
The Science Behind EMS Body Sculpting Read More »
Your nervous system is the master controller of your body—guiding how you think, feel, move, and heal. If you’re on a wellness journey, you’ve likely heard about nervous system regulation and its importance. But what does that actually mean, and how can you start supporting this vital system in your daily life? Let’s break it
Understanding Your Nervous System: The Key to Wellness Read More »
The holidays are a time for giving, celebrating, and showing love to the people who mean the most to us. At WORTHY Self-Care, we believe the best gifts are those that enhance well-being, bring joy, and align with our values of health, mindfulness, and sustainability. That’s why our founder, Meliza, has curated a holiday gift
WORTHY Self-Care Holiday Gift Guide 2024 Read More »
The holiday season is synonymous with joy, celebration, and social gatherings. However, it also marks a time when our nervous systems are put to the test due to increased activities, family obligations, and the rush to meet year-end goals, and let’s face it, stress. From prioritizing deep rest and nourishing meals to incorporating grounding practices
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Everyone has a moment that changes them. At WORTHY Self-Care, we believe healing begins with rewriting the story we tell ourselves. This is a story of rebirth — of stepping into your power, even after being broken open. I’m writing this post with the most heartfelt gratitude for the gift of living. I’m grateful for
