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Infrared Sauna

Why We Love the Infrared Sauna (And Your Nervous System Does Too) featured blog image from WORTHY Self-Care in Oakland

Why We Love the Infrared Sauna (And Your Nervous System Does Too)

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In our fast-paced world, your nervous system is constantly on high alert. Between work deadlines, family responsibilities, and the general stresses of modern life, your body rarely gets the chance to truly downshift into a state of deep rest and recovery. At WORTHY Self-Care Studio, we’ve witnessed countless clients discover something remarkable: infrared sauna therapy […]

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Prepare for Fall with the Immune-Boosting Power of Infrared Saunas

Prepare for Fall with the Immune-Boosting Power of Infrared Saunas

Infrared Sauna, Wellness /

As we transition into the fall season, it’s essential to focus on strengthening our immune systems to stay healthy and resilient. One of the most effective and relaxing ways to do this is through the use of infrared saunas. This fall, we’re excited to highlight the incredible benefits of infrared saunas for your health. Infrared

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Client experiencing a restorative infrared sauna session to support brain health at WORTHY Self-Care in Berkeley

Infrared Sauna for depression – New Research shows 50% symptom relief

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The deep connection between mental and physical health are both integral to overall well-being. Infrared sauna technology supports this philosophy, offering a gentle yet effective approach to enhancing mental well-being.  Research has shown the significant benefits of infrared saunas in nurturing mental well-being, particularly through mechanisms that affect the brain’s neurochemistry and overall health and

Infrared Sauna for depression – New Research shows 50% symptom relief Read More »

Benefits of a Lymphatic Drainage Massage with the BallancerPro from WORTHY Self-Care in Berkeley

Embrace The WORTHY Trifecta: Our Favorite Stack for Metabolic Wellness

Leave a Comment / Lymphatic Drainage Massage, Cryoskin, Infrared Sauna /

The WORTHY Trifecta is a synergistic combo of Cryoskin treatments, infrared sauna, and BallancerPro Lymphatic Drainage massage. The WORTHY Trifecta directly targets body fat accumulation, optimizes your body’s natural detoxification process, and invigorates your circulatory system. These treatments combined create an even better, more powerful outcome than when done separately. Unravel the Power of Cryoskin

Embrace The WORTHY Trifecta: Our Favorite Stack for Metabolic Wellness Read More »

Locations

Please provide 24 hours advance notice if you need to cancel an appointment. Clients will incur a $20 Late Cancellation Fee if their appointment is canceled 24 hours or less before their scheduled time.
A $30 No-Show fee will be charged, if you do not attend an appointment you’re scheduled for.

MASSAGE AND ALL AESTHETIC SERVICES:
All massage and aesthetic service appointments canceled with less than 24 hours’ notice, will incur a charge equal to 50% of the full cost of the treatment/service. Any no-shows will be charged the full amount of the Aesthetic or Massage service booked.

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Thank you for honoring, and being a part of, our intention of embodying the goodness in humankind. We can all use a little more goodness in our lives.

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  • Monday: 3 - 8 PM
  • Tuesday-Thursday: 10 AM-8 PM
  • Friday: 10 AM-7 PM_
  • Saturday & Sunday: 9:30 AM-4 PM

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  • (510) 496-1514
  • (510) 488-6385

Hours

  • Monday: 3 - 8 PM
  • Tuesday-Thursday: 10 AM-8 PM
  • Friday: 10 AM-7 PM
  • Saturday & Sunday: 9:30 AM-4 PM

Join our Community.

Exclusive offers, event invites, and expert advice. By submitting this form, you consent to receive marketing and promotional SMS messages from WORTHY Self-Care Studio. Message frequency may vary. Reply “STOP” to unsubscribe. Standard message and data rates may apply. Your information will be handled in accordance with our Privacy Policy.
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